Friday, April 27, 2012

Oven Roasted Parmesan Zucchini Bites


This is a super simple and tasty way to eat your veggies. 

I am seriously addicted to them!

Oven Roasted Parmesan Zucchini Bites
serves: 4, or 1 very hungry person

2 small-medium zucchinis (about 500 grams)
1 teaspoon salt
1 teaspoon pepper
1 teaspoon garlic or onion powder
1 teaspoon olive oil
2 tablespoons Parmesan cheese (about 25 grams)

Preheat oven to 400F/200C.

Line a baking sheet with parchment paper.

Cut zucchini into strips about the size of a steak fry and place them on your baking sheet.

Spray or brush with olive oil. (A sprayer works best because you can coat more with less.)

Sprinkle salt, pepper, and garlic powder (if 1 teaspoon each is not enough, adjust to your taste).

Add Parmesan cheese to the top and pop in the oven for about 20 minutes, or until cheese has browned.

Let cool about 3-5 minutes and eat them all up!

Nutritional Value:

Per serving:
46.9 calories
2.04 grams of fat
1.08 grams of saturated fat
3.9 grams of protein
2.6 grams of carbohydrates
0.05 grams of sugar
1.38 grams of fiber

...or if you want to eat the whole thing

187.75 Calories
8.15 grams of fat
4.33 grams of saturated fat
15.63 grams of protein
10.3 grams of carbohydrates
0.23 grams of sugar
5.5 grams of fiber





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3 comments:

  1. This made me want to make it tonight- no parmesan though!

    ReplyDelete
    Replies
    1. Can you get parmesan there? I bet it would be really good with any hard cheese. I'm actually making some more for dinner tonight.

      Delete

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